SNACK MIX vs COOKIES & CREAM CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNACK MIX: 4
vs
COOKIES & CREAM CRISPY WAFER SPIRALS: 4
(3 ties)
Overview
| Nutrient | SNACK MIX | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 455 cal | 476 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 13.6 g | 16.7 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | COOKIES & CREAM CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 727 MG | 119 MG |