SNACK CRACKERS vs KALE CRACKERS
Nutrition comparison per 100 g serving
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KALE CRACKERS wins in 6 out of 11 nutrient categories
SNACK CRACKERS: 1
vs
KALE CRACKERS: 6
(4 ties)
Overview
| Nutrient | SNACK CRACKERS | KALE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | KALE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | KALE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 62 MG | 350 MG | |
| Sodium, Na | 656 MG | 179 MG |