SNACK CRACKERS vs WHOLE WHEAT RUSK TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT RUSK TOAST wins in 5 out of 10 nutrient categories
SNACK CRACKERS: 3
vs
WHOLE WHEAT RUSK TOAST: 5
(2 ties)
Overview
| Nutrient | SNACK CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 656 MG | 714 MG |