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WHOLE WHEAT RUSK TOAST

Crackers & Biscotti Karabetian Import & Export Branded
357 Calories
17.9g Protein
57.1g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 1.8g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 22%
Carbs 57.1g 70%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
TRADITIONAL ITALIAN COOKIE 480 8g 64g 20g TRADITIONAL ITALIAN COOKIE 480 8g 72g 16g TRADITIONAL ITALIAN COOKIE 480 8g 72g 18g BISCOTTI 467 10g 66.7g 20g CHOCOLATE HAZELNUT SPREAD SNACK PACK WITH DIPPIN' STICKS, CHOCOLATE HAZELNUT 0 0g 0g 0g SALTINE CRACKERS 467 6.7g 73.3g 10g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About WHOLE WHEAT RUSK TOAST

WHOLE WHEAT RUSK TOAST is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 57.1g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR 80%, WHEAT FLOUR, VEGETABLE FAT (PALM OIL), VINEGAR, WHEAT GLUTEN, YEAST, SALT, FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR.

Dietary Information

WHOLE WHEAT RUSK TOAST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT RUSK TOAST include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WHOLE WHEAT RUSK TOAST gets 20% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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