SNACK CRACKERS vs CRACKERS CHEESE SQUARES
Nutrition comparison per 100 g serving
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CRACKERS CHEESE SQUARES wins in 7 out of 11 nutrient categories
SNACK CRACKERS: 1
vs
CRACKERS CHEESE SQUARES: 7
(3 ties)
Overview
| Nutrient | SNACK CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 440 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 900 MG |