SNACK CHEESE STICK vs AGED GOUDA CHEESE

Nutrition comparison per 100 g serving

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AGED GOUDA CHEESE wins in 4 out of 12 nutrient categories

SNACK CHEESE STICK: 3 vs AGED GOUDA CHEESE: 4 (5 ties)

Overview

Nutrient	SNACK CHEESE STICK	AGED GOUDA CHEESE	Winner
Calories	333 cal	393 cal
Protein	20.8 g	28.6 g
Carbs	8.3 g	7.1 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNACK CHEESE STICK	AGED GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SNACK CHEESE STICK	AGED GOUDA CHEESE	Winner
Calcium, Ca	625 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	1,000 MG

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