SNACK BREAK vs HAM & CHEDDAR

Nutrition comparison per 100 g serving

Ad 468x60

HAM & CHEDDAR wins in 5 out of 10 nutrient categories

SNACK BREAK: 4 vs HAM & CHEDDAR: 5 (1 ties)

Overview

Nutrient	SNACK BREAK	HAM & CHEDDAR	Winner
Calories	213 cal	289 cal
Protein	13.6 g	13.3 g
Carbs	16.3 g	32.2 g
Fat	10.4 g	12.2 g
Fiber	0.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK BREAK	HAM & CHEDDAR	Winner
Vitamin C, total ascorbic acid	5.4 MG	6.7 MG

Mineral	SNACK BREAK	HAM & CHEDDAR
Calcium, Ca	204 MG	222 MG
Iron, Fe	0.7 MG	4 MG
Sodium, Na	326 MG	544 MG

Ad 728x90