SNACK BITES vs ORGANIC ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACK wins in 6 out of 11 nutrient categories
SNACK BITES: 3
vs
ORGANIC ROASTED SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | SNACK BITES | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 444 cal | 588 cal | |
| Protein | 3.7 g | 29.4 g | |
| Carbs | 74.1 g | 0 g | |
| Fat | 16.7 g | 44.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BITES | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BITES | ORGANIC ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 204 MG | 1,176 MG |