SNACK BAR vs NATURAL DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNACK BAR: 4
vs
NATURAL DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | SNACK BAR | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 471 cal | 214 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 64.7 g | 64.3 g | |
| Fat | 25.5 g | 0 g | |
| Fiber | 9.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BAR | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | SNACK BAR | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |