SNACK BAR vs FRUIT + SEED BAR
Nutrition comparison per 100 g serving
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FRUIT + SEED BAR wins in 5 out of 11 nutrient categories
SNACK BAR: 4
vs
FRUIT + SEED BAR: 5
(2 ties)
Overview
| Nutrient | SNACK BAR | FRUIT + SEED BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 347 cal | |
| Protein | 18.4 g | 8.2 g | |
| Carbs | 50 g | 65.3 g | |
| Fat | 18.4 g | 8.2 g | |
| Fiber | 10.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BAR | FRUIT + SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BAR | FRUIT + SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 79 MG | 143 MG |