SMOTHERED TURKEY vs CHICKEN MASALA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MASALA wins in 6 out of 10 nutrient categories
SMOTHERED TURKEY: 3
vs
CHICKEN MASALA: 6
(1 ties)
Overview
| Nutrient | SMOTHERED TURKEY | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calories | 111 cal | 133 cal | |
| Protein | 7.1 g | 13.7 g | |
| Carbs | 14.4 g | 6.7 g | |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED TURKEY | CHICKEN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 4.7 MG |
Minerals
| Mineral | SMOTHERED TURKEY | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 388 MG | 141 MG |