SMOTHERED POTATO vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
SMOTHERED POTATO wins in 6 out of 10 nutrient categories
SMOTHERED POTATO: 6
vs
ZUCCHINI PANCAKES: 3
(1 ties)
Overview
| Nutrient | SMOTHERED POTATO | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 108 cal | 184 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 10.8 g | 21.1 g | |
| Fat | 5.5 g | 7.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED POTATO | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.2 MG |
Minerals
| Mineral | SMOTHERED POTATO | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 254 MG | 447 MG |