S'MORES UNLEASHED FLAPJACK vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
S'MORES UNLEASHED FLAPJACK: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | S'MORES UNLEASHED FLAPJACK | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 340 cal | |
| Protein | 17.9 g | 8 g | |
| Carbs | 61.2 g | 70 g | |
| Fat | 10.5 g | 1 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES UNLEASHED FLAPJACK | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES UNLEASHED FLAPJACK | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 522 MG | 1,280 MG |