SMOOTHIES vs PREMIUM DRAGON FRUIT BITE SIZE CUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOOTHIES: 5
vs
PREMIUM DRAGON FRUIT BITE SIZE CUBES: 5
(2 ties)
Overview
| Nutrient | SMOOTHIES | PREMIUM DRAGON FRUIT BITE SIZE CUBES | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 14.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIES | PREMIUM DRAGON FRUIT BITE SIZE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 8.6 MG |
Minerals
| Mineral | SMOOTHIES | PREMIUM DRAGON FRUIT BITE SIZE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 18 MG | 4 MG |