SMOOTHIE vs GREEK YOGURT

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 5 out of 11 nutrient categories

SMOOTHIE: 5 vs GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	SMOOTHIE	GREEK YOGURT	Winner
Calories	72 cal	141 cal
Protein	3.4 g	7.1 g
Carbs	13.9 g	15.2 g
Fat	0.2 g	7.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOOTHIE	GREEK YOGURT
Calcium, Ca	84 MG	101 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	63 MG	0 MG
Sodium, Na	21 MG	40 MG

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