GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 15.2g of carbohydrates, and 7.1g of fat. This food belongs to the Yogurt category.
Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE JUICE, SWEETENED CONDENSED MILK, CHOCOLATE, COCOA BUTTER, FRUIT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, GUAR GUM.
Calorie Breakdown
At 141 calories per 100 grams, GREEK YOGURT gets 20% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
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