SMOOTHIE vs YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SMOOTHIE: 5 vs YOGURT: 5 (3 ties)

Overview

Nutrient	SMOOTHIE	YOGURT	Winner
Calories	72 cal	76 cal
Protein	3.4 g	2.9 g
Carbs	13.9 g	14.1 g
Fat	0.2 g	1.2 g
Fiber	0.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE	YOGURT	Winner
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOOTHIE	YOGURT	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	47 MG
Potassium, K	63 MG	0 MG
Sodium, Na	21 MG	38 MG

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