SMOOTHIE vs LIGHT RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT RASPBERRY NONFAT YOGURT wins in 8 out of 11 nutrient categories
SMOOTHIE: 0
vs
LIGHT RASPBERRY NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | SMOOTHIE | LIGHT RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 14.0 g | 10 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | LIGHT RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SMOOTHIE | LIGHT RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 39 MG | 50 MG |