SMOOTHIE DRINKS vs RASPBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
SMOOTHIE DRINKS: 4
vs
RASPBERRY BLENDED WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | SMOOTHIE DRINKS | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 94 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 10.8 g | 13.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINKS | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SMOOTHIE DRINKS | RASPBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 112 MG | |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 144 MG | |
| Sodium, Na | 43 MG | 53 MG |