SMOOTHIE DRINKS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
SMOOTHIE DRINKS: 3
vs
LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SMOOTHIE DRINKS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 86 cal | |
| Protein | 2.2 g | 4.5 g | |
| Carbs | 11.8 g | 16.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINKS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SMOOTHIE DRINKS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 38 MG | 69 MG |