LIGHT NONFAT YOGURT, VANILLA
86
Calories
4.5g
Protein
16.3g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
86
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 69mg
3%
Total Carbohydrate 16.3g
6%
Dietary Fiber 0g
0%
Total Sugars 13.9g
Protein 4.5g
9%
Vitamin D 0mcg
0%
Calcium 163mg
13%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.5g
22%
Carbs
16.3g
78%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT, VANILLA
LIGHT NONFAT YOGURT, VANILLA contains 86 calories per 100g serving. It provides 4.5g of protein, 16.3g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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