SMOOTHIE BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

SMOOTHIE BARS: 3 vs ICE CREAM: 6 (1 ties)

Overview

Nutrient	SMOOTHIE BARS	ICE CREAM	Winner
Calories	82 cal	203 cal
Protein	0 g	4.7 g
Carbs	20 g	21.7 g
Fat	0 g	10.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTHIE BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	11.9 MG

Mineral	SMOOTHIE BARS	ICE CREAM
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	12 MG	69 MG

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