SMOOTHIE vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
SMOOTHIE: 4
vs
ORGANIC WHOLE STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | SMOOTHIE | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 34 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 30 MG | 0 MG |