SMOOTHIE vs ORGANIC PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTHIE: 5
vs
ORGANIC PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 2.5 g | 0.6 g | |
| Carbs | 10.6 g | 12.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 47.9 MG |
Minerals
| Mineral | SMOOTHIE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 30 MG | 0 MG |