SMOOTHIE vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
SMOOTHIE: 2
vs
BLENDED LIGHT NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | SMOOTHIE | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 47 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 14.6 g | 8.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0.7 MG |
Minerals
| Mineral | SMOOTHIE | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 7 MG | 53 MG |