SMOOTH YOGURT vs LIGHT NON FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOOTH YOGURT: 4
vs
LIGHT NON FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | SMOOTH YOGURT | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 10.7 g | 8.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH YOGURT | LIGHT NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 124 MG | |
| Sodium, Na | 43 MG | 65 MG |