SMOOTH YOGURT vs PROBIOTIC FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
PROBIOTIC FRUIT & YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
SMOOTH YOGURT: 4
vs
PROBIOTIC FRUIT & YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | SMOOTH YOGURT | PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 7.3 g | 3.4 g | |
| Carbs | 10.7 g | 20.3 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH YOGURT | PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SMOOTH YOGURT | PROBIOTIC FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 159 MG | |
| Sodium, Na | 43 MG | 48 MG |