SMOOTH YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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SMOOTH YOGURT wins in 5 out of 11 nutrient categories

SMOOTH YOGURT: 5 vs YOGURT: 2 (4 ties)

Overview

Nutrient	SMOOTH YOGURT	YOGURT	Winner
Calories	80 cal	88 cal
Protein	7.3 g	2.7 g
Carbs	10.7 g	18.6 g
Fat	1 g	0.4 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SMOOTH YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOOTH YOGURT	YOGURT	Winner
Calcium, Ca	100 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	133 MG	Tie
Sodium, Na	37 MG	44 MG

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