SMOOTH WHEAT BREAD vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 6 out of 14 nutrient categories
SMOOTH WHEAT BREAD: 5
vs
STEAK ROLLS: 6
(3 ties)
Overview
| Nutrient | SMOOTH WHEAT BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH WHEAT BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH WHEAT BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 113 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 577 MG |