SMOOTH RANCH DIP vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SALSA wins in 4 out of 12 nutrient categories
SMOOTH RANCH DIP: 1
vs
TRADITIONAL SALSA: 4
(7 ties)
Overview
| Nutrient | SMOOTH RANCH DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 30 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.1 g | Tie |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH RANCH DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH RANCH DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 758 MG |