SMOOTH RANCH CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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SMOOTH RANCH CASHEWS wins in 6 out of 11 nutrient categories
SMOOTH RANCH CASHEWS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SMOOTH RANCH CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH RANCH CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH RANCH CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 607 MG | 467 MG |