SMOOTH PEANUT BUTTER vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 6 out of 11 nutrient categories
SMOOTH PEANUT BUTTER: 6
vs
COCONUT BUTTER: 3
(2 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 710 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 0 g | 25.8 g | |
| Fat | 50 g | 64.5 g | |
| Fiber | 9.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |