SMOOTH PEANUT BUTTER vs ALMOND SPREAD
Nutrition comparison per 100 g serving
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SMOOTH PEANUT BUTTER wins in 8 out of 11 nutrient categories
SMOOTH PEANUT BUTTER: 8
vs
ALMOND SPREAD: 2
(1 ties)
Overview
| Nutrient | SMOOTH PEANUT BUTTER | ALMOND SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 541 cal | |
| Protein | 26.7 g | 8.1 g | |
| Carbs | 23.3 g | 62.2 g | |
| Fat | 53.3 g | 27.0 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH PEANUT BUTTER | ALMOND SPREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG |
Minerals
| Mineral | SMOOTH PEANUT BUTTER | ALMOND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 700 MG | 225 MG | |
| Sodium, Na | 183 MG | 41 MG |