SMOOTH OPERATOR PEANUT BUTTER SPREAD vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 12 nutrient categories
SMOOTH OPERATOR PEANUT BUTTER SPREAD: 3
vs
PEANUT POWDER: 6
(3 ties)
Overview
| Nutrient | SMOOTH OPERATOR PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 594 cal | 467 cal | |
| Protein | 21.9 g | 53.3 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 46.9 g | 13.3 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH OPERATOR PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOOTH OPERATOR PEANUT BUTTER SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |