SMOOTH CASHEW BUTTER vs PEANUT POWDER FROM ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT POWDER FROM ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SMOOTH CASHEW BUTTER: 2
vs
PEANUT POWDER FROM ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | SMOOTH CASHEW BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 467 cal | |
| Protein | 18.8 g | 46.7 g | |
| Carbs | 28.1 g | 26.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTH CASHEW BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTH CASHEW BUTTER | PEANUT POWDER FROM ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 5.6 MG | 4.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |