SMOOTH ALMOND BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMOOTH ALMOND BUTTER: 4
vs
HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | SMOOTH ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 514 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 26.7 g | 62.2 g | |
| Fat | 56.7 g | 29.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTH ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 167 MG | 41 MG |