SMOKY TOMATO vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY TOMATO: 5
vs
RUSTIC MEXICAN RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | SMOKY TOMATO | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 68.4 g | 77.0 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY TOMATO | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SMOKY TOMATO | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 329 MG | 1,081 MG |