SMOKY BARBECUE MIXED NUTS vs OREGON GROWN HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKY BARBECUE MIXED NUTS: 4
vs
OREGON GROWN HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | SMOKY BARBECUE MIXED NUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 588 cal | |
| Protein | 18.2 g | 17.7 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 57.6 g | 55.9 g | |
| Fiber | 9.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BARBECUE MIXED NUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BARBECUE MIXED NUTS | OREGON GROWN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 147 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Sodium, Na | 303 MG | 0 MG |