SMOKEMASTER BLACK FOREST HAM SUB vs EGG SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
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SMOKEMASTER BLACK FOREST HAM SUB wins in 7 out of 10 nutrient categories
SMOKEMASTER BLACK FOREST HAM SUB: 7
vs
EGG SALAD ON WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 249 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 17.8 g | 33.2 g | |
| Fat | 5.0 g | 8.3 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM SUB | EGG SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 136 MG | 73 MG | |
| Sodium, Na | 640 MG | 497 MG |