SMOKED WHOLE TURKEY vs BBQ BEEF TRI TIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED WHOLE TURKEY: 4
vs
BBQ BEEF TRI TIP: 4
(2 ties)
Overview
| Nutrient | SMOKED WHOLE TURKEY | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 224 cal | |
| Protein | 24.1 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 5.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE TURKEY | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMOKED WHOLE TURKEY | BBQ BEEF TRI TIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 491 MG | 541 MG |