SMOKED WHITEFISH PT vs SMALL RAW SHRIMP
Nutrition comparison per 100 g serving
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SMALL RAW SHRIMP wins in 11 out of 15 nutrient categories
SMOKED WHITEFISH PT: 1
vs
SMALL RAW SHRIMP: 11
(3 ties)
Overview
| Nutrient | SMOKED WHITEFISH PT | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 117 cal | 80 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITEFISH PT | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG |
Minerals
| Mineral | SMOKED WHITEFISH PT | SMALL RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 200 MG | 575 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |