SMOKED WHITE TURKEY vs THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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THIN SLICED SMOKED HAM wins in 6 out of 8 nutrient categories
SMOKED WHITE TURKEY: 0
vs
THIN SLICED SMOKED HAM: 6
(2 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 113 cal | |
| Protein | 14.3 g | 18.9 g | |
| Carbs | 7.1 g | 1.9 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 893 MG | 1,170 MG |