SMOKED WAHOO PORTION vs 7 OZ COD LOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED WAHOO PORTION: 4
vs
7 OZ COD LOINS: 4
(3 ties)
Overview
| Nutrient | SMOKED WAHOO PORTION | 7 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WAHOO PORTION | 7 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1 MG |
Minerals
| Mineral | SMOKED WAHOO PORTION | 7 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 310 MG | 54 MG |