SMOKED TURKEY BREAST vs SLICED CORNED BEEF
Nutrition comparison per 100 g serving
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SLICED CORNED BEEF wins in 4 out of 10 nutrient categories
SMOKED TURKEY BREAST: 3
vs
SLICED CORNED BEEF: 4
(3 ties)
Overview
| Nutrient | SMOKED TURKEY BREAST | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY BREAST | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED TURKEY BREAST | SLICED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 982 MG | 821 MG |