SMOKED TURKEY vs BONELESS HAM SLICES

Nutrition comparison per 100 g serving

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BONELESS HAM SLICES wins in 4 out of 10 nutrient categories

SMOKED TURKEY: 3 vs BONELESS HAM SLICES: 4 (3 ties)

Overview

Nutrient	SMOKED TURKEY	BONELESS HAM SLICES	Winner
Calories	158 cal	108 cal
Protein	14.0 g	16.9 g
Carbs	0 g	3.1 g
Fat	10.5 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY	BONELESS HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED TURKEY	BONELESS HAM SLICES
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,193 MG	1,338 MG

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