SMOKED TURKEY vs HAM

Nutrition comparison per 100 g serving

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SMOKED TURKEY wins in 5 out of 10 nutrient categories

SMOKED TURKEY: 5 vs HAM: 1 (4 ties)

Overview

Nutrient	SMOKED TURKEY	HAM	Winner
Calories	107 cal	143 cal
Protein	17.9 g	14.3 g
Carbs	3.6 g	10.7 g
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED TURKEY	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED TURKEY	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	911 MG	857 MG

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