SMOKED THIN SLICED TURKEY BREAST vs COOKED HAM

Nutrition comparison per 100 g serving

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SMOKED THIN SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories

SMOKED THIN SLICED TURKEY BREAST: 4 vs COOKED HAM: 1 (5 ties)

Overview

Nutrient	SMOKED THIN SLICED TURKEY BREAST	COOKED HAM	Winner
Calories	89 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMOKED THIN SLICED TURKEY BREAST	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	714 MG	714 MG	Tie

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