SMOKED THIN SLICED HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 4 out of 11 nutrient categories

SMOKED THIN SLICED HAM: 3 vs ROAST BEEF: 4 (4 ties)

Overview

Nutrient	SMOKED THIN SLICED HAM	ROAST BEEF	Winner
Calories	107 cal	129 cal
Protein	14.3 g	23.5 g
Carbs	5.4 g	0 g
Fat	2.7 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED THIN SLICED HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED THIN SLICED HAM	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	857 MG	518 MG

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