SMOKED THIN SLICED HAM vs GENOA SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
SMOKED THIN SLICED HAM: 3
vs
GENOA SALAME: 3
(2 ties)
Overview
| Nutrient | SMOKED THIN SLICED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 113 cal | 333 cal | |
| Protein | 18.9 g | 24.2 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 2.8 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED THIN SLICED HAM | GENOA SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 1,151 MG | 1,455 MG |