SMOKED SWISS vs EXTRA CREAMY BLUE CHEESE
Nutrition comparison per 100 g serving
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SMOKED SWISS wins in 3 out of 10 nutrient categories
SMOKED SWISS: 3
vs
EXTRA CREAMY BLUE CHEESE: 2
(5 ties)
Overview
| Nutrient | SMOKED SWISS | EXTRA CREAMY BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED SWISS | EXTRA CREAMY BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED SWISS | EXTRA CREAMY BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,179 MG |